
Therapy is not about tidying emotions into neat boxes. Healing is often messy, literally and symbolically.
I encourage creative mess, play, and regression because I believe these are essential in making sense of overwhelming experiences.
Whether it’s paint splattered across the page, clay pressed between fingers, or the safe chaos of tearing paper, these moments hold meaning.
Children and young people often cannot articulate their feelings in words, especially when their early experiences are rooted in trauma, loss, or relational disruptions before language fully developed.
Feelings that are too big, too frightening, or too confusing to express verbally often emerge through art, play, movement, or silence.
This is why I trust the nonverbal, the indirect, and the symbolic - because sometimes, a smudge of paint, a hidden figure in the sand, or a repeated pattern speaks more than words ever could.